Personal Training Services in Miami
Private coaching is designed for individuals operating under high levels of responsibility, where time, energy and consistency matter.
Executives, founders and professionals with demanding schedules typically seek structure, precision and discretion rather than generic fitness.
Each session is built to integrate smoothly into real life while supporting long-term physical performance.
Strength & Resistance Training
Private strength and resistance training designed to improve muscular development, movement quality and overall physical capacity.
Each session is adapted to your level, schedule and goals, with a focus on structure, precision and measurable progress.
Ideal for individuals who want efficient programming, clear results and a higher standard of private coaching.
Premium Chiropractic Alternative
Traditional chiropractic care often emphasizes spinal adjustments, joint manipulation, brief appointments, recurring treatment plans and passive relief.
In contrast, Theo’s mobility-based approach prioritizes assisted stretching, posture correction, fascia-focused mobility, joint control, pain-free strength, movement education, and personalized one-on-one coaching.
While both methods offer value, those seeking a private, premium, movement-centered alternative in Miami Beach may find Theo’s approach to be the optimal choice.
Private Swimming & Aqua Fitness
Swimming sessions that emphasize technique, breathing control and efficient movement enhance cardiovascular fitness while being easy on the joints.
Aqua fitness offers a low-impact way to stay in shape, easing tension in the back, neck and shoulders.
It’s especially helpful for those dealing with stiffness, discomfort, or postural fatigue, creating a real transformation in how the body moves, feels and recovers.
Adam R.
Founding Partner, ALURE Capital
Client since 2017
"Theo’s methodology aligns with the pace of my life. With constant travel, a demanding schedule, maintaining structure is essential. Sessions allow me to stay focused, maintain energy, remain physically balanced".
Freddi Rebecca M.
Lawyer - Client since 2025
"What stands out is the ability to adapt each session to real constraints. During pregnancy, training remained structured, controlled, effective. Mobility improved. Discomfort reduced. Physical balance maintained despite long hours".
Clientele Profile
Private coaching is reserved for individuals operating under high levels of responsibility.
Executives. Founders. Professionals with demanding schedules where punctuality, precision and discretion are essential.
They do not look for general fitness.
They expect structure. Control. Consistency.
Each session integrates into their environment, supports physical capacity and preserves structural integrity over time.
Designed for those who value efficiency in every aspect of their routine.
How Private Training Works
Private Consultation & Assessment
Bespoke Longevity Programming
Discreet Concierge Execution
Every engagement begins with a comprehensive assessment of your biomechanics, injury history, and long-term health objectives to establish a baseline for your training.
Theo designs a custom program tailored specifically to your professional lifestyle and physical needs, focusing on peak performance and structural health.
Sessions are delivered with absolute discretion at your private residence or luxury building gym, ensuring your training protocol remains consistent despite a demanding schedule.
PRIVATE COACHING PACKAGES · 2026
NOT A COACH
A SYSTEM
Get results-driven coaching tailored for executives and high achievers who want real transformation without the extra hassle. With a proven method honed over 25 years, enjoy personalized one-on-one sessions right here in Miami Beach.
4.9★
GOOGLE · FACEBOOK RATINGS
-28 LBS
AVERAGE FAT LOSS · 6 WEEKS
+18%
AVERAGE STRENGTH · 8 WEEKS
100%
PROFESSIONAL · PUNCTUAL
Results can differ from person to person. The averages come from those who finished at least 24 sessions. Factors like how often you train, how well you stick to your nutrition plan, and your starting point all play a role. Remember, past results don’t promise future success.
Packages and Rates
SINGLE SESSION
Pay as you train. Full access to the method, one session at a time.
$240/session
KICKSTART
5 SESSIONS
Test the method. A focused entry block to feel the difference and set your baseline.
$230/session
Total $1,150
TRANSFORMATION
12 SESSIONS · 6-WEEK ARC
A complete six-week arc at two sessions per week. Enough time to change how your body moves, looks and performs.
$215/session
Total $2,580
BEST VALUE
METHOD
24 SESSIONS · 12-WEEK ARC
The serious commitment. Twelve weeks of structured progression for a full transformation and habits that hold.
$200/session
Total $4,800
Paid in full. Preferred pricing available on request. All sessions are 60 minutes, one-on-one, by appointment.
Frequently Asked Questions
How much does a personal trainer cost in Miami Beach?
Current package rates are listed on this page. Your exact structure and frequency are confirmed during a private consultation.
Can a personal trainer come to my hotel?
Yes, Theo provides concierge-level training at five-star and luxury hotels throughout Miami Beach. He brings a high-level fitness experience directly to the hotel gym or your private hotel suite for maximum efficiency. This allows your training to integrate seamlessly with your international travel schedule and professional commitments.
Can I use my HSA or FSA to pay for sessions?
In many cases, yes. HSA (Health Savings Account) and FSA (Flexible Spending Account) funds can be used for services that support mobility, posture, and physical function. This means you can use pre-tax dollars for your sessions, making it a smarter and more cost-effective investment in your health.
How does reimbursement work with HSA or FSA?
After your private consultation, you’ll receive a detailed invoice ready to submit to your HSA or FSA provider. Many clients get reimbursed directly to their account or debit card, often within just a few days, depending on their provider. Some plans may require a Letter of Medical Necessity, especially if the sessions address concerns like back pain, mobility issues, or posture-related discomfort.
How often should I train?
For optimal and sustainable results, most clients benefit from training 2 to 3 sessions per week. This consistency allows for steady strength development while respecting your body’s fundamental need for recovery. Your specific schedule will be evaluated during your initial assessment to maximize long-term health and performance.
